24 Sep '18

Top 20 Best Healthy Foods to Lose Weight Fast

Weight loss now is a burning issue because of the unhealthy lifestyle and more junk foods. Interestingly, gaining weight is easy but losing weight is very tough. Also, forget the myth of losing weight within a week. You have to combine a healthy lifestyle with proper exercise if you are serious about it. However, if you eat healthy foods, then you can gradually lose weight. Here are top 20 the best healthy foods to lose weight very fast.

#1. Avocados

Best Healthy Foods to Lose Weight Fast - 1

#2. Leafy Greens

Best Healthy Foods to Lose Weight Fast - 2

#3. Salmon Fish

Best Healthy Foods to Lose Weight Fast - 3

#4. Cruciferous Vegetables

Best Healthy Foods to Lose Weight Fast - 4

#5. Whole Eggs

Best Healthy Foods to Lose Weight Fast - 5

#6. Yogurt

Best Healthy Foods to Lose Weight Fast - 6

#7. Grapefruit

Best Healthy Foods to Lose Weight Fast - 7

#8. Lean Beef and Chicken Breast

Best Healthy Foods to Lose Weight Fast - 8

#9. Boiled Potatoes

Best Healthy Foods to Lose Weight Fast - 9

#10. Coconut Oil

Best Healthy Foods to Lose Weight Fast - 10

#11. Chia Seeds

Best Healthy Foods to Lose Weight Fast - 11

#12. Fruits

Best Healthy Foods to Lose Weight Fast - 12

#13. Chili Peppers

Best Healthy Foods to Lose Weight Fast - 13

#14. Whole Grains

Best Healthy Foods to Lose Weight Fast - 14

#15. Nuts

Best Healthy Foods to Lose Weight Fast - 15

#16. Apple Cider Vinegar

Best Healthy Foods to Lose Weight Fast - 16

#17. Cottage Cheese

Best Healthy Foods to Lose Weight Fast - 17

#18. Soups

Best Healthy Foods to Lose Weight Fast - 18

#19. Beans and Legumes

Best Healthy Foods to Lose Weight Fast - 19

#20. Tuna

Best Healthy Foods to Lose Weight Fast - 20

Content Source: https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods

Image Source: https://pixabay.com/